Fitness

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two...

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of...

Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an...

Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except...

What is the difference between a good run and a great run? It is in the details. And that’s why...

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can...

fit for summer Join To Get Fit For Summer Spring Slim Down is back & and this one is BIGGER...

Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method?...

If you’re new to running, you might wonder when is the best time to run. Do you only have time...

Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed...